Whole-body cryotherapy, Harpenden
Whole-body cryotherapy and CryoPen treatments designed to support circulation, muscle recovery, pain management and sleep — in a private studio, with a free consultation before you commit to anything.
Why cryotherapy
Cold exposure supports blood flow and helps the body recover after training, injury or a demanding week.
Regular sessions are commonly used alongside other care to help manage joint pain and morning stiffness.
Most treatments fit around a working day — in, treated, out, with nothing more to plan for.
Single sessions or multi-session packages, with every price agreed before you begin — no surprises.
Fan favourites
Three ways clients most often start with cryotherapy — the full treatment menu is just below.
Most Booked
The simplest way to try whole-body cryotherapy — a short, supervised session with no package commitment. A good starting point before deciding whether a multi-session plan is right for you.
Best Value
A full course for clients using cryotherapy for ongoing recovery, circulation or pain management, where consistency over several weeks makes the biggest difference.
Targeted Treatment
A precise, localised cold treatment rather than a whole-body session — talked through fully at your free consultation so you know exactly what it involves before booking.
How it works
A free, honest conversation about what you want cryotherapy to help with, and whether it is the right fit for you. No obligation to book anything.
Protective clothing is provided. Every step of the session is explained fully before you step near the chamber — nothing is rushed.
A short, supervised session — typically just ten minutes — with aftercare guidance so you know what to expect over the following hours.
The treatment menu
Every price below is confirmed at your free consultation, based on what you are treating and how many sessions suit you.
The studio
Client reviews
I started coming in for muscle recovery after training and stayed for how much better I sleep on the days I go. The team talk you through everything before you step in.
Booked a single session not knowing what to expect. It was over quicker than I thought and properly explained beforehand, which made it far less daunting than I'd imagined.
I have arthritis in my hands and was sceptical, but a few sessions in and the difference in stiffness on cold mornings has been genuinely noticeable. Worth trying.
Had a Cryopen treatment for a small skin concern. Quick, precise, and they were upfront about what to expect afterwards. Exactly the kind of no-nonsense clinic I was after.
Frequently asked
The chamber runs at around minus eighty-five degrees Celsius. Sessions are kept short and fully supervised, and every step is explained before you begin. Many clients find the experience less intense than they expect.
Most clients describe it as an intense cold rather than pain — similar to stepping into a very cold wind. Sessions are short, and you are supervised throughout, with the option to stop at any time.
It depends on what you are using cryotherapy for. A single session suits a one-off need or a first experience, while ongoing recovery, circulation or pain management usually benefits from the four or ten-session package. We discuss this properly at your free consultation.
Cryotherapy is not suitable for everyone, including some pregnant clients and people with certain circulatory or heart conditions. This is exactly what your free consultation is for — an honest conversation about whether it is right for you, before you spend a penny.
The chamber treats your whole body with cold air — generally used for recovery, circulation and pain management. A Cryopen treatment is a precise, localised cold treatment aimed at one specific small area, such as a skin lesion or localised pain point.
We are at 103 Luton Road, Harpenden, Hertfordshire, AL5 3BB. Open Monday to Saturday, 10:00 to 18:00. Part of Clinic 103 — Skin, Ink & Ice.
Message us on WhatsApp at +44 7802 421027, book online via Fresha, or call 01582 460 900. Consultations are free with no obligation to book any treatment.
Ready when you are
A free, unhurried consultation to talk through what you want cryotherapy to help with — no pressure, no obligation to book.
Free consultations · Private studio · Transparent pricing